Say goodbye to sad desk meals and hello to vibrant, plant-based Japanese-style bento boxes full of goodness!

A vibrant, fun approach to creating lunch boxes, which concentrates on having five clear elements: complex carbs, protein, fruit and veg, sprinkles and colour. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian boxes of joy.

Includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento).